Working towards your ideal body weight is NOT just a vain endeavor. Yes, there is an element of vanity at play and, as presented by popular culture, being "healthy" can be perceived as vapid, meaningless, and self-centered, But I maintain that it is actually at the heart of daily spiritual work. To bring goodness (real, whole food) into your body and avoid toxic inflow (sugar and processed food) is a way to deeply engage in a spiritual life. In fact, it can be one of the most tangible and tactile ways to actively engaged in a spiritual practice aside from meditation, prayer, yoga, or Tai Chi.
Why make this point?
Well, seeking the good life comes from love, doesn't it? We hope to have a job that we love. We hope to share our lives with people we love. We hope to have fun doing activities we love. And, lastly, we hope to love ourselves. And wouldn't you agree that all spiritual work is fundamentally about connection, unity and love? But alas, we abuse ourselves with food to the point where we are sick, overweight, and depressed. I know I did for nearly 40 years!
So it boils down to a simple logical equation.
Good health = good life = love = spiritual work.
So, let's join hands, get loving, and let's get healthy. xoNick
Hi everyone. Welcome to my blog. Let me ask you....is weight loss a mystery to you? Don't know where to start and are afraid that you'll fail once you do? Well, I lived in these questions for many years until I discovered the simple solution. EAT WHOLE FOODS. Just enough and not too much. Duh? Boom, That is the extent of my diet book. It is shorter than a haiku. I can make it into a haiku just to be unnecesarily wordy.
"Eat whole foods all day.
Just enough and not too much.
It is that simple."
Boring, yes, but it is the truth.
So, while it is a simple solution, it is not easy. That's where having a coach to be your companion can be a critical asset to being faithful to your weight loss journey. I am available to offer free 1-hour consultations for anyone interested in the health coaching experience. Contact me today to schedule!