Hi everyone. Welcome to my blog. Let me ask you....is weight loss a mystery to you? Don't know where to start and are afraid that you'll fail once you do? Well, I lived in these questions for many years until I discovered the simple solution. EAT WHOLE FOODS. Just enough and not too much. Duh? Boom, That is the extent of my diet book. It is shorter than a haiku. I can make it into a haiku just to be unnecesarily wordy.
"Eat whole foods all day.
Just enough and not too much.
It is that simple."
Boring, yes, but it is the truth.
So, while it is a simple solution, it is not easy. That's where having a coach to be your companion can be a critical asset to being faithful to your weight loss journey. I am available to offer free 1-hour consultations for anyone interested in the health coaching experience. Contact me today to schedule!