"Finding your ideal body weight is an aspect of finding peace, power, and serenity. I offer my clients companionship when navigating this journey."
Nutrition for Weight Loss ~a 12 week program for individuals, couples, families or small groups
Learn the practical tools for migrating to a clean eating format, including weighing and measuring your meals, using a food plan, and committing to mindfulness practices to help you stay devoted.
We will create a personalized food plan that supports your health goals and learn about the mechanics of lasting weight loss. This method also relies on a higher spiritual purpose to motivate us and give meaning to the work.
This personalized clean eating program will teach you how to "get yourself right so you can be right for others."
Are you baffled by losing weight? Are you stuck in unwanted eating habits? Join Nicolaus Bloom, Certified Health Coach, for a nutritional program to help you find peace and support in your relationship with food. You will learn practical tools for migrating to a clean eating format, including weighing and measuring meals, food planning and the mechanics of safe, reliable weight loss. Through affirmations and meditation, the class will also draw upon a Spiritual Presence as defined by the individual to help you stay dedicated to creating a lasting healthy lifestyle. Nicolaus received his health coach certification from the Institute for Integrative Nutrition. He provides workshops and coaching to individuals, small groups, couples and families in the greater Portland area.
At CAPE ELIZABETH COMMUNITY SERVICES Starting Tuesday, September 17th from 6 PM - 7:30 PM for 8 sessions To Register Call: (207) 799-2868