|
"Finding your ideal body weight is an aspect of finding peace, power, and serenity. I offer my clients companionship when navigating this journey."
|
Nutrition for Weight Loss
The most important first step towards safe, reliable weight loss and maintenance is having a diet consisting of real food in balance that suits the individual. Quality protein, fats and carbohydrates. Nothing trendy, nothing faddish, and nothing complicated. It’s really that simple.
|
Fitness
Once the nutrition is in place, exercise is the companion. Toning & strength, cardio, high intensity interval training (HIIT), pilates, and yoga are all part of a well-rounded
exercise routine. |
Nutrition for Weight Loss Plan
|
Fitness Plan
|